@pilatesforyou
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Description pilatesforyou
As a Pilates instructor, I will share exercises, favorite moves/stretches & tips. Some are more risqué than what I share on other social media platforms, so welcome to a more intimate side to my world. 🖤Pilates improves sex by focusing on the muscles & movement of the pelvis, opening up of the spine, increasing strength, stamina & flexibility. I incorporate a mix of Pilates, free movement & vocal release to get in touch with my body, sensuality & release stress.